I. Introduction to Menopause

• Definition of menopause and its stages

• Common symptoms of menopause

• Understanding the physical and emotional changes during menopause

II. Ayurvedic Perspective on Menopause

• Understanding menopause from an Ayurvedic perspective

• Ayurvedic concept of doshas and how they relate to menopause

• Recognizing the role of Agni (digestive fire) in managing menopausal symptoms

III. Diet and Nutrition for Menopause

• Ayurvedic approach to diet during menopause

• Foods that can aggravate or pacify menopausal symptoms

• Nutritional recommendations for managing menopause-related issues such as hot flashes, mood swings, and weight gain

IV. Lifestyle Practices for Menopause

• Incorporating Ayurvedic lifestyle practices for managing menopausal symptoms

• Understanding the importance of daily routine (Dinacharya) and seasonal routine (Ritucharya) during menopause

• Stress management techniques to balance the mind and body during menopause

V. Herbal Remedies for Menopause

• Ayurvedic herbs and formulations for managing menopausal symptoms

• Understanding the properties and uses of herbs such as Ashwagandha, Shatavari, and Brahmi

• Safe and effective ways to use herbal remedies during menopause

VI. Designing a Menopause-friendly Home Environment

• Creating an Ayurveda-inspired home environment to support menopausal health

• Tips on organizing the kitchen, bedroom, and living spaces for better health during menopause

• Understanding the role of colors, scents, and natural elements in creating a harmonious environment

VII. Practical Tips for Incorporating Ayurveda into Daily Life

• Practical tips on how to incorporate Ayurvedic principles into your daily routine

• Customizing Ayurvedic practices according to individual needs and lifestyle

• Understanding the importance of consistency and mindfulness in following an Ayurvedic lifestyle

VIII. Q&A Session

• Interactive Q&A session to address participants' questions and concerns about menopause and Ayurvedic solutions