Course Outcome:

· You will learn the Basic Principles of Ayurveda

· You will know the effects of Vitiation of Dosha/Prakruti

· Lifestyle according to Ayurveda

· 3 Basic Pillars of Human Life

· How to cope with seasonal changes and why does it affect us?

· Learn to watch for signs of Disease development and reversal at the starting stage.

10 Sessions on Basics of Ayurveda:

Session 1: General Introduction-Ayurveda in past and present, Clinical branches / Abhyanga
Session 2: Fundamental of Ayurveda- Panchamahabhut and Tridosha / UshahPana
Session 3: Dosha’s & Prakriti- Understanding the human constitution / Kavala-Gandusha
Session 4: Prakriti- Practical application / Nasya
Session 5: Sapta Dhatu, Mala
Session 6: Concept of Agni and Koshtha- Understanding the Process of Digestion and metabolism
Session 7: Ayurvedic Nutrition – AAHAR - Six types of Taste: Shadrasa
Session 8: Dosha Get’s Disturbed by What Factors….. & Kriya-Kala
Session 9: Causes of health and disease- Nidra, Brahmcharya, Atma-Indriya-Mana
Session 10: Preventive health care- Ritucharya
Each Session will have 1 and Half Hour of Live interactive Class and 30 minutes of Q&A and Doubt solving.